The quantities for this are intentionally vague- they vary depending on how many people will have the smoothie, daily and individual preference, etc.
Frozen Strawberries
Frozen Pineapple or Peaches or... whatever you're in the mood for
Frozen Sambazon Acai Berry Pulp Smoothie Pack
1 ripe Banana
1 packet Emergen-C powder
2 Tbsp Flax Seed Oil
1 tsp Mother's Necessity Essential Green powder (http://mothernecessity.com/store/index.php?main_page=product_info&products_id=3)
Organic Low Fat Vanilla or Strawberry Yogurt (I prefer Stonyfield Farms)
1 - 3 tsp Raw Agave Nectar (the acai is bitter, we add this to taste depending on what other fruits we've used; less with pineapple for example)
Orange Juice
Put all the ingredients in a blender and blend to the texture and consistency you like.
No comments:
Post a Comment