"Healthy" Mac & Cheese
1 medium butternut squash, peeled, seeded, and cut into chunks
8 oz vegetable stock
8 oz milk (any kind will work, even plain soymilk- I use 1%)
pinch nutmeg
pinch cayenne (I use a fairly mild cayenne with the kids in mind)
salt and pepper
1 lb pasta (I use whole wheat Fusilli from Trader Joe's or Whole Foods)
1 lb ricotta cheese (I use part-skim)
2 cups grated cheddar (I use Cabot Seriously Sharp)
1 cup shredded parmesan
1 cup breadcrumbs (if I don't have any on hand, I grind up a slice of whole wheat bread in my mini-cuisinart- works great)
2 Tbsp olive oil
1. Preheat oven to 375F 20 minutes before baking
2. Combine prepared squash, stock, and milk in a large saucepan. Bring to a boil, and then simmer until squash is tender. Add nutmeg, cayenne, and salt and pepper to taste. Mash together to form a smooth sauce (I use a potato masher right in the pot; I've also used the paddle attachment with my stand mixer but that makes more dishes and I haven't noticed a big difference in how everything turns out).
3. While the squash cooks, cook the pasta in salted boiling water until al dente.
4. Drain pasta; add it to the squash mixture. Add ricotta and cheddar, and stir to combine well.
5. Pour the mixture into the mac & cheese pan of your choice. (I used to use a deep round baking dish. My husband loves the topping so much that I've started using a 9 x 13 baking dish to make even more topping.) Refrigerate until ready to bake.
6. Just before baking, combine breadcrumbs, parmesan, and olive oil in a small bowl. (The amounts for this are approximate, add or subtract depending on how much topping you're going for.) Spread evenly over the mac & cheese. Cover with foil. Bake for about 35 minutes; remove foil and bake for another 10 - 15 mins until topping is golden.
you know, I think i'm going to have to start making mac n cheese in the oven. i've been combining home made cheddar sauces with drained ww pasta and even when I serve immediately it's always too cold and clumpy when it gets to the table. i like the addition of squash to the cheese sauce. i like to add pureed spinach to the cheese sauce too for green mac n cheese, especially fun for st patty's day.
ReplyDeleteThank you for a delicious recipe!! I tweaked it slightly based on what ingredients I had/did not have. Check it out =)
ReplyDeletehttp://slhuey.wordpress.com/2011/05/14/butternutsquashmacandchee/